There are a number of options available when it comes to working out. From traditional weightlifting to yoga, there seemed to be a never-ending list of choices. But what really sparked our interest in calisthenics and ultimately helped us start our journey was the opportunity to participate in a fitness competition called Bay Area Bar…
Category: Calisthenics
It’s calisthenics that brought Phil and I together
Get Fit Quick: The Benefits of Supersetting Calisthenics for Toning Up
Are you looking for a quick and effective way to tone up your body? Look no further than supersetting calisthenics exercises. Supersetting is a training method where you perform two exercises back-to-back with little to no rest in between. This not only saves time in the gym, but also increases the intensity of your workout,…
Calisthenics Equipment – Do You Need Them?
Calisthenics is a fantastic way to get in shape and improve overall fitness, but it can be intimidating to know where to start, especially when it comes to equipment. As a beginner, it’s not necessary to invest in expensive equipment, as there are plenty of affordable options that can help you get started. Here are…
Calisthenics: The Ultimate Workout for Your Body and Mind
When it comes to fitness, there are countless options to choose from – from weightlifting to cardio, yoga to Pilates. But have you ever considered calisthenics as part of your workout routine? If not, you might want to give it a try. Calisthenics, also known as bodyweight training, is a form of exercise that uses…