Calisthenics resistance bands are a popular tool for strength training among calisthenics athletes. They come in a variety of types and sizes, each with their own unique properties and uses. Understanding the different types of calisthenics resistance bands can help you choose the right one for your specific training needs. Here we have more details…
Author: 17thbar
Revolutionize Your Bodyweight Training: Mastering the Art of Calisthenics with Resistance Bands
Calisthenics resistance bands are an essential piece of equipment for anyone looking to take their bodyweight training to the next level. Whether you’re a beginner or an experienced calisthenics athlete, resistance bands can help you build strength, improve technique, and achieve new levels of fitness. In this comprehensive guide, we’ll explain everything you need to…
Master Your Pull-Ups: A Comprehensive Guide to Selecting the Perfect Pull-Up Bar
Pull-Up Bar Buying Guide Are you looking for a pull-up bar to add to your home gym? Look no further. In this guide, we’ll break down the top pull-up bars on the market and help you choose the best one for your needs. Types of Pull-Up Bars There are three main types of pull-up bars:…
Calisthenics Workout: The Ultimate Guide to Bodyweight Training
Calisthenics is a form of exercise that utilizes your own bodyweight to build strength, endurance, and flexibility. It is a versatile and effective way to improve your overall physical fitness, and it requires no equipment or gym membership. In this guide, we will discuss the benefits of calisthenics, the different types of calisthenics exercises, and…
Climbing the Hill: The Ultimate Calisthenics Transformation
The Ultimate Calisthenics Transformation Calisthenics is a form of exercise that utilizes bodyweight to build strength and muscle. It’s a highly effective way to get in shape, and it’s also a lot of fun. But climbing the hill to a calisthenics transformation can be a daunting task. In this article, we’ll break down the process…
From Flab to Fab: How Calisthenics Transformed My Body and Mind in Just 6 Weeks
There are a number of options available when it comes to working out. From traditional weightlifting to yoga, there seemed to be a never-ending list of choices. But what really sparked our interest in calisthenics and ultimately helped us start our journey was the opportunity to participate in a fitness competition called Bay Area Bar…
Get Fit Quick: The Benefits of Supersetting Calisthenics for Toning Up
Are you looking for a quick and effective way to tone up your body? Look no further than supersetting calisthenics exercises. Supersetting is a training method where you perform two exercises back-to-back with little to no rest in between. This not only saves time in the gym, but also increases the intensity of your workout,…
17th Bar’s Super Lemonade
This recipe is a classic Nutri-H2O that provides hydration and a boost of nutrition to your water. Ingredients: Instructions: By blending the ingredients, the nutrients are released and you will be able to enjoy all the benefits from the greens and other ingredients. We recommend using a Vitamix or another high-speed blender as it will…
Snacks to Fuel Your Workouts: Calisthenics-Friendly Options for Picky Eaters
If you’re a picky eater, it can be difficult to find snacks that are both nutritious and satisfying. But when it comes to calisthenics, fueling your body with the right foods is essential for optimal performance and recovery. That’s why we’ve rounded up a list of high-quality snacks that even the pickiest of eaters will…
The Calisthenics Athlete’s Secret Weapon: A Review of Harmless Harvest Raw Organic Coconut Water
As a calisthenics athlete, we are always on the lookout for ways to improve our performance and recovery. One drink that has become a staple in our routine is Harmless Harvest Raw Organic Coconut Water. Not only is it delicious, but it’s also packed with essential electrolytes and antioxidants that are crucial for keeping our…