Hi Everyone, It’s me, Amy. It’s been a long time since I wrote here. Just wanted to share that a lot has been going on, and there are a lot of changes happening. I wanted to write a bit to give you a little insight into my thoughts for quite some time now. It’s the…
Author: 17thbar
17th Bar’s Kale and Pineapple Nutri-H20
Here’s a recipe for a Kale and Pineapple Nutri-h20 drink: Ingredients: Instructions: The Kale and Pineapple Nutri-h20 recipe is an excellent choice for calisthenics athletes or those into fitness in general for several reasons: Overall, this Kale and Pineapple Nutri-h20 recipe is an excellent choice for anyone involved in calisthenics or fitness in general. It…
The Ultimate Vitamix: Why the A3500 Ascent Series is the Only Blender You’ll Ever Need
The Vitamix A3500 Ascent Series is a blender that sets the standard for all other blenders to follow. This model is the ultimate kitchen tool for anyone looking to take their cooking to the next level. From smoothies and juices to soups and nut butter, this blender can handle just about anything you throw at…
How the Vitamix Blender Can Revolutionize Your Kitchen, Save You Time, and Give You More Time to do Calisthenics!
As a calisthenics athlete, it’s crucial to consume a healthy diet to fuel your body with the nutrients it needs. However, finding time to prepare nutritious meals while also dedicating enough time to exercise can be a daunting task. The good news is that the Vitamix blender can be your time-saving solution. By streamlining your…
Power Up Your Calisthenics with the Vitamix Blender: The Ultimate Kitchen Companion for Athletes
The Vitamix blender’s high-power motor and blade design make it an excellent choice for calisthenics athletes who need to fuel their bodies with the right nutrients for optimal performance and recovery. Unlike other blenders that may struggle to break down tough ingredients, such as seeds or fibrous vegetables, the Vitamix blender can quickly and easily…
The Vitamix Blender – The Must-Have Kitchen Appliance for Calisthenics Athletes
Bodyweight movements are the foundation of calisthenics training, which is an effective way to increase strength and endurance. However, to maximize the benefits of this type of exercise, you also need to pay attention to your diet and ensure that your body receives the necessary nutrients. While it can be challenging to find the time…
Mastering Time Management: How to Fit Workouts into Your Busy Schedule
Sticking to a workout routine can be difficult, especially when life gets in the way. But by setting our minds to think of our workout as a short-term burst, we can train ourselves to stick with it and eventually it make it a long-term habit. One of the first steps in sticking to a workout…
Power-Up Energy Ball for Calisthenics Athletes
Power-Up Energy Ball for Calisthenics Athletes Ingredients: Instructions: These energy balls are perfect for calisthenics athletes as they provide a balance of carbohydrates, protein and healthy fats that are necessary for muscle recovery and endurance. Rolled oats provide slow-release carbohydrates which help to sustain energy levels. Almond butter is a good source of healthy fats,…
Peanut Butter
Peanut Butter Recipe using a Vitamix (or any high speed blender) Ingredients: Instructions: Note: Roasted peanuts are already oiled, therefore no additional oil is needed. You can also use this recipe to make almond butter, cashew butter, or any other nut butter by replacing the peanuts with the nut of your choice. Other nuts may…
Fitness Frenzy Kale-Mint Nutri-H2O
Fitness Frenzy Kale-Mint Nutri-H2O: Ingredients: Instructions: This recipe is perfect for fitness enthusiasts who are looking for a nutritious and refreshing post-workout drink. The combination of kale and mint provide a boost of antioxidants, vitamins, and minerals to help you recover after a workout. The cucumber and lemon juice add a refreshing twist, while the…