Basic Green Smoothie Recipe
Green smoothies are a great option for any athletes as they provide a quick and easy way to get in a variety of nutrients, including vitamins, minerals, and antioxidants. Here is a basic recipe for a green smoothie that’s perfect for anyone starting out their workout journey.
Ingredients:
1 cup fresh spinach
- 1 cup fresh spinach
- 1 cup fresh kale
- 1 ripe banana
- 1 cup frozen berries (such as blueberries, strawberries, or raspberries)
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 cup ice
Instructions:
| 1. In a blender, add the spinach, kale, banana, frozen berries, Greek yogurt, and almond milk. 2. Blend on high speed until the ingredients are fully combined and the smoothie is smooth. 3. Add the ice and blend again until the ice is fully incorporated and the smoothie is thick and creamy. 4. Pour the smoothie into a glass and enjoy immediately. |
The spinach and kale are high in vitamins A and K, as well as antioxidants. The banana provides natural sweetness and potassium, which is important for muscle function. The berries are high in antioxidants, and the Greek yogurt and almond milk provide protein and calcium, which are essential for muscle repair and maintenance.
You can also add some other ingredients such as chia seeds, flaxseed, or hemp seed to the smoothie to add some healthy fats and fibers.
As for protein powder or other supplements, it depends on your personal nutritional needs and goals. If you’re looking to increase your protein intake, you can add a scoop of protein powder to your smoothie.
It’s always a good idea to talk with a registered dietitian or a nutritionist to find out what supplement might be beneficial for you.