Here’s a recipe for a Kale and Pineapple Nutri-h20 drink:
Ingredients:
- 1/2 cup kale leaves, washed and chopped
- 1 cup fresh pineapple, chopped
- 1/2 cup cucumber, chopped
- 1/2 lemon, juiced
- 1/2 inch ginger, grated (the whole piece if a Vitamix)
- 2 cups water
Instructions:
- Add all ingredients to your blender. (We recommend the high power blender Vitamix)
- Blend on high speed for 1-2 minutes, or until the mixture is smooth and well combined.
- Pour the mixture into a glass and enjoy your delicious and healthy Nutri-h20 drink!
The Kale and Pineapple Nutri-h20 recipe is an excellent choice for calisthenics athletes or those into fitness in general for several reasons:
- Hydration: Proper hydration is important for athletes and those involved in fitness activities. The water content of this recipe helps to keep you hydrated, which is essential for regulating body temperature, lubricating joints, and transporting nutrients throughout the body.
- Nutrient-dense: Kale is a highly nutritious leafy green vegetable that is rich in vitamins A and C, calcium, and potassium. Pineapple is a good source of vitamin C, manganese, and the enzyme bromelain. Both of these ingredients provide a variety of nutrients that can support overall health and wellness.
- Energy: The carbohydrates in this recipe provide a quick source of energy for your body, which can help you power through your workout. Pineapple is a particularly good source of carbohydrates, as it contains natural sugars that can be easily metabolized by the body.
- estive health: Pineapple contains the enzyme bromelain, which can aid in digestion and help to reduce inflammation. Kale is also a good source of fiber, which can support digestive health.
- Anti-inflammatory: Inflammation can be a natural part of the body’s healing process, but too much inflammation can be harmful and can lead to muscle soreness, joint pain, and other health issues. The ginger in this recipe has natural anti-inflammatory properties, which can help to reduce inflammation and promote recovery after a workout.
Overall, this Kale and Pineapple Nutri-h20 recipe is an excellent choice for anyone involved in calisthenics or fitness in general. It provides ample hydration, a variety of beneficial nutrients, energy, and anti-inflammatory properties, all of which can help to support overall health and wellness, improve athletic performance, and aid in recovery.