Are you looking for a quick and effective way to tone up your body? Look no further than supersetting calisthenics exercises. Supersetting is a training method where you perform two exercises back-to-back with little to no rest in between. This not only saves time in the gym, but also increases the intensity of your workout,…
Month: January 2023
17th Bar’s Super Lemonade
This recipe is a classic Nutri-H2O that provides hydration and a boost of nutrition to your water. Ingredients: Instructions: By blending the ingredients, the nutrients are released and you will be able to enjoy all the benefits from the greens and other ingredients. We recommend using a Vitamix or another high-speed blender as it will…
Snacks to Fuel Your Workouts: Calisthenics-Friendly Options for Picky Eaters
If you’re a picky eater, it can be difficult to find snacks that are both nutritious and satisfying. But when it comes to calisthenics, fueling your body with the right foods is essential for optimal performance and recovery. That’s why we’ve rounded up a list of high-quality snacks that even the pickiest of eaters will…
The Calisthenics Athlete’s Secret Weapon: A Review of Harmless Harvest Raw Organic Coconut Water
As a calisthenics athlete, we are always on the lookout for ways to improve our performance and recovery. One drink that has become a staple in our routine is Harmless Harvest Raw Organic Coconut Water. Not only is it delicious, but it’s also packed with essential electrolytes and antioxidants that are crucial for keeping our…
The Calisthenics Energy Surge Tea – A Refreshing and Energizing Tea Recipe for Workouts
A good calisthenics workout requires energy, and that’s why we’ve created a tea recipe that is not only refreshing but also packed with ingredients that will help boost your energy levels. Ingredients: Instructions: This tea recipe is not only delicious but also packed with ingredients that will help you to boost your energy levels. The…
The Calisthenics Boost Tea: A Refreshing and Nutritious Tea Recipe for Workouts
Working out can be demanding on the body, and it’s essential to support it with the right nutrition. That’s why we’ve created a tea recipe that is not only refreshing but also packed with nutrients that will help fuel your body and support your fitness goals. Ingredients: Instructions: This tea recipe is not only delicious…
The Calisthenics Champion Smoothie: A Nutritious Green Smoothie Recipe for Strength and Endurance
Calisthenics requires a combination of strength, endurance, and proper nutrition to achieve success. That’s why we’ve created a green smoothie recipe that is not only delicious but also packed with the essential nutrients that will help fuel your body and support your fitness goals. Ingredients: Instructions: This smoothie is packed with essential nutrients that will…
Tina’s Creamy Dreamy Sweet Potato Delight Smoothie
Creamy Dreamy Sweet Potato Delight Smoothie This sweet potato smoothie is a delicious and nutritious way to fuel your body with the essential vitamins and minerals it needs. Japanese sweet potato is a great source of Vitamin A, Vitamin C, Vitamin B6, Fiber and potassium. The sweetness of the potato is enhanced with a little…
Basic Green Smoothie
Basic Green Smoothie Recipe Green smoothies are a great option for any athletes as they provide a quick and easy way to get in a variety of nutrients, including vitamins, minerals, and antioxidants. Here is a basic recipe for a green smoothie that’s perfect for anyone starting out their workout journey. Ingredients: 1 cup fresh…
Calisthenics Equipment – Do You Need Them?
Calisthenics is a fantastic way to get in shape and improve overall fitness, but it can be intimidating to know where to start, especially when it comes to equipment. As a beginner, it’s not necessary to invest in expensive equipment, as there are plenty of affordable options that can help you get started. Here are…