Fitness Frenzy Kale-Mint Nutri-H2O:
Ingredients:
- 2 cups of water
- 1/2 cups of kale leaves
- 1/4 fresh mint leaves
- 1/2 of a cucumber, peeled and diced
- 1/2 of a lemon, juiced
- 1 teaspoon honey (optional)
Instructions:
- Add the water, kale, mint, cucumber, lemon juice, and honey (if using) to a blender.
- Blend on high for about 1 minute, or until the kale and mint leaves are completely broken down.
- Strain the mixture through a fine-mesh sieve or cheesecloth to remove any remaining solids.
- Or leave it for fiber.
- Taste and adjust sweetness as needed.
- Pour the mixture into a glass filled with ice and enjoy!
This recipe is perfect for fitness enthusiasts who are looking for a nutritious and refreshing post-workout drink. The combination of kale and mint provide a boost of antioxidants, vitamins, and minerals to help you recover after a workout. The cucumber and lemon juice add a refreshing twist, while the honey (if added) help to balance the flavor of this drink. Drink Fitness Frenzy Kale-Mint Nutri-H2O to hydrate, refresh and boost your energy. This drink is the perfect companion to keep you going during your calisthenics sessions.