This recipe is a classic Nutri-H2O that provides hydration and a boost of nutrition to your water.
Ingredients:
- 2 cups of water
- 1/2 cup of spinach
- 1/4 inch of ginger, grated
- 1/4 lemon, juiced
- 1/4 teaspoon of honey (optional)
Instructions:
- Wash the spinach thoroughly
- In a blender, combine the water, 1/4-inch ginger, lemon juice, and honey (if using).
- Blend until everything is well combined and serve.
By blending the ingredients, the nutrients are released and you will be able to enjoy all the benefits from the greens and other ingredients.
We recommend using a Vitamix or another high-speed blender as it will make the water smoother, and all the ingredients will be well blended. If you use a high-speed blender, no need to grate the ginger. Just add the whole piece in.
The spinach provides a boost of vitamins and minerals, while the ginger, lemon and honey provide a delicious and refreshing flavor. This recipe is perfect for those who want to try Nutri-H2O for the first time and for those who want to start with something simple and easy to make at home.
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Extra details for those who want to know more about the benefits of these ingredients:
- Hydration: The water in this recipe provides hydration, which is essential for athletes during and after a workout. Proper hydration helps to keep the body cool, reduces muscle cramps, and improves endurance.
- Nutritional support: The spinach and ginger in this recipe provide a boost of vitamins and minerals that are essential for overall health and performance. Spinach is rich in Vitamin K, Vitamin A, Vitamin C, Iron, Calcium and more, while ginger is packed with Vitamin B6, Magnesium, and Manganese.
- Anti-inflammatory support: The ginger in this recipe contains anti-inflammatory compounds that can help to reduce inflammation in the body, which can help to reduce pain and discomfort associated with workouts.
- Digestive support: The ginger in this recipe can help to reduce bloating, gas, and other digestive issues, making it easier to stay focused during the workout.
- Immune system support: The ginger in this recipe offers Immune system support, it contains high levels of antioxidants which can strengthen the immune system, a crucial aspect for athletes who work out regularly and push their limits.