A good calisthenics workout requires energy, and that’s why we’ve created a tea recipe that is not only refreshing but also packed with ingredients that will help boost your energy levels.
Ingredients:
- 2 cups of water
- 1 tsp of matcha powder
- 1 tbsp of honey
- 1 tsp of lemon juice
- 1 tsp of ginseng powder (optional)
- 1 bag of black tea
Instructions:
- Bring water to a boil in a pot, add matcha powder, ginseng powder, and black tea bag.
- Let it simmer for 3-5 minutes.
- Remove from heat, add honey and lemon juice.
- Let it steep for another 2-3 minutes.
- Strain the tea and serve in a cup.
This tea recipe is not only delicious but also packed with ingredients that will help you to boost your energy levels. The matcha powder provides a natural source of caffeine, which can help increase energy and focus, the ginseng powder is optional but provides an extra boost of energy, and the black tea provides a good source of antioxidants which can help reduce muscle soreness. The honey and lemon juice provide a natural sweetness and a boost of vitamin C.
You can play around with the ingredients, adjust the sweetness to your liking or add more matcha powder if you prefer. The options are endless, but one thing is for sure, this Calisthenics Energy Surge Tea is sure to give you the energy you need to conquer your workout!