Working out can be demanding on the body, and it’s essential to support it with the right nutrition. That’s why we’ve created a tea recipe that is not only refreshing but also packed with nutrients that will help fuel your body and support your fitness goals.
Ingredients:
- 2 cups of water
- 1 tsp of ginger root (grated)
- 1 cinnamon stick
- 1 tbsp of honey
- 2 tbsp of turmeric powder
- 1 tsp of lemon juice
- 1 bag of green tea
Instructions:
- Bring water to a boil in a pot, add ginger, cinnamon stick, turmeric powder, and green tea bag.
- Let it simmer for 5-7 minutes.
- Remove from heat, add honey and lemon juice.
- Let it steep for another 2-3 minutes.
- Strain the tea and serve in a cup.
This tea recipe is not only delicious but also packed with nutrients that will help you to boost your workout. The ginger and cinnamon provide anti-inflammatory properties that can help reduce muscle soreness, the turmeric provides a boost of antioxidants, and the green tea provides a boost of caffeine which can help increase energy and focus. The honey and lemon juice provide a natural sweetness and a boost of vitamin C.
You can play around with the ingredients, add more ginger or cinnamon, adjust the sweetness to your liking or add more turmeric powder if you prefer. The options are endless, but one thing is for sure, this Calisthenics Boost Tea is sure to give you the boost you need to conquer your workout!