If you’re a picky eater, it can be difficult to find snacks that are both nutritious and satisfying. But when it comes to calisthenics, fueling your body with the right foods is essential for optimal performance and recovery. That’s why we’ve rounded up a list of high-quality snacks that even the pickiest of eaters will enjoy.
- Turkey and cheese roll-ups: Turkey and cheese are both good sources of protein, which is essential for muscle recovery and growth. Roll them up for a portable and satisfying snack.
- Peanut butter and banana: Peanut butter is a great source of healthy fats and protein, while bananas provide natural sweetness and potassium, which is important for muscle function.
- Hard-boiled eggs: Hard-boiled eggs are a convenient and portable snack that packs a punch of protein. Plus, they’re easy to make in advance so you can grab one on the go.
- Energy balls: Energy balls are a great way to get a boost of energy and nutrients on the go. You can make them at home with ingredients like oats, nut butter, and dried fruit.
- Jerky: Jerky is a high-protein, low-carb snack that is perfect for calisthenics athletes. Just be sure to choose a high-quality, low-sodium option.
- Greek yogurt and granola: Greek yogurt is a great source of protein, while granola provides a boost of carbohydrates for energy. Mix them together for a tasty and filling snack.
- Cottage cheese and fruit: Cottage cheese is a great source of protein, while fruit provides natural sweetness and a boost of vitamins and antioxidants.
All of these options are not only delicious but also packed with nutrients that will help you to fuel your body and support your fitness goals. They are also easy to make and take on the go, so you can have a healthy option whenever you need it.