Calisthenics is a fantastic way to get in shape and improve overall fitness, but it can be intimidating to know where to start, especially when it comes to equipment. As a beginner, it’s not necessary to invest in expensive equipment, as there are plenty of affordable options that can help you get started. Here are 2 equipment recommendations for a beginner to get started on calisthenics:
1. Resistance Bands: Resistance bands are a versatile and affordable piece of equipment that can be used to add resistance to bodyweight exercises. They’re lightweight, easy to transport, and can be used to target specific muscle groups. A set of resistance bands can be found on amazon for under $25.
Click here for more in depth details on types of resistance bands and which ones we recommend.
2. Pull-up Bar: A pull-up bar is a great piece of equipment for building upper body strength. It can be used for pull-ups, chin-ups, and other exercises that target the back, shoulders, and arms. A basic pull-up bar that can be mounted on a door frame can be found on amazon for under $25.
Click here for more in depth details on types of pull up bars and which ones we recommend.
With these 2 equipments, you can perform a variety of exercises that will help you build strength, stability, and flexibility. Remember, consistency is key and start with a small amount of weight or resistance, gradually increasing as you gain strength.
It’s important to note that calisthenics workouts can also be done with just bodyweight, and no equipment is needed. However, using a pull-up bar and resistance bands can help a beginner to target different muscle groups and increase muscle tone and strength, making their calisthenics journey more effective.