Sticking to a workout routine can be difficult, especially when life gets in the way. But by setting our minds to think of our workout as a short-term burst, we can train ourselves to stick with it and eventually it make it a long-term habit. One of the first steps in sticking to a workout…
Month: January 2023
Power-Up Energy Ball for Calisthenics Athletes
Power-Up Energy Ball for Calisthenics Athletes Ingredients: Instructions: These energy balls are perfect for calisthenics athletes as they provide a balance of carbohydrates, protein and healthy fats that are necessary for muscle recovery and endurance. Rolled oats provide slow-release carbohydrates which help to sustain energy levels. Almond butter is a good source of healthy fats,…
Peanut Butter
Peanut Butter Recipe using a Vitamix (or any high speed blender) Ingredients: Instructions: Note: Roasted peanuts are already oiled, therefore no additional oil is needed. You can also use this recipe to make almond butter, cashew butter, or any other nut butter by replacing the peanuts with the nut of your choice. Other nuts may…
Fitness Frenzy Kale-Mint Nutri-H2O
Fitness Frenzy Kale-Mint Nutri-H2O: Ingredients: Instructions: This recipe is perfect for fitness enthusiasts who are looking for a nutritious and refreshing post-workout drink. The combination of kale and mint provide a boost of antioxidants, vitamins, and minerals to help you recover after a workout. The cucumber and lemon juice add a refreshing twist, while the…
The Different Types of Calisthenics Resistance Bands: Which One is Right for You?
Calisthenics resistance bands are a popular tool for strength training among calisthenics athletes. They come in a variety of types and sizes, each with their own unique properties and uses. Understanding the different types of calisthenics resistance bands can help you choose the right one for your specific training needs. Here we have more details…
Revolutionize Your Bodyweight Training: Mastering the Art of Calisthenics with Resistance Bands
Calisthenics resistance bands are an essential piece of equipment for anyone looking to take their bodyweight training to the next level. Whether you’re a beginner or an experienced calisthenics athlete, resistance bands can help you build strength, improve technique, and achieve new levels of fitness. In this comprehensive guide, we’ll explain everything you need to…
Master Your Pull-Ups: A Comprehensive Guide to Selecting the Perfect Pull-Up Bar
Pull-Up Bar Buying Guide Are you looking for a pull-up bar to add to your home gym? Look no further. In this guide, we’ll break down the top pull-up bars on the market and help you choose the best one for your needs. Types of Pull-Up Bars There are three main types of pull-up bars:…
Calisthenics Workout: The Ultimate Guide to Bodyweight Training
Calisthenics is a form of exercise that utilizes your own bodyweight to build strength, endurance, and flexibility. It is a versatile and effective way to improve your overall physical fitness, and it requires no equipment or gym membership. In this guide, we will discuss the benefits of calisthenics, the different types of calisthenics exercises, and…
Climbing the Hill: The Ultimate Calisthenics Transformation
The Ultimate Calisthenics Transformation Calisthenics is a form of exercise that utilizes bodyweight to build strength and muscle. It’s a highly effective way to get in shape, and it’s also a lot of fun. But climbing the hill to a calisthenics transformation can be a daunting task. In this article, we’ll break down the process…
From Flab to Fab: How Calisthenics Transformed My Body and Mind in Just 6 Weeks
There are a number of options available when it comes to working out. From traditional weightlifting to yoga, there seemed to be a never-ending list of choices. But what really sparked our interest in calisthenics and ultimately helped us start our journey was the opportunity to participate in a fitness competition called Bay Area Bar…